Built for beginners
FirstRep Push-Up Trainer
Do your first real push-up. No knees, no shame, from your living room.
- The spring supports you down and pushes you back up
- Real push-ups on your toes, not on your knees
- Works chest, shoulders and arms
- Wide base that stays put on the floor
- Free US shipping
- 30-day guarantee
- Secure checkout
Sound familiar?
Can't do a single push-up?
Most beginners drop to their knees and stay there for months. Knee push-ups feel safe, but they never teach your body the real movement.
FirstRep holds part of your weight so you can train the full push-up from the very first day, then rely on it less and less.
Day 1 → Day 30
From laughed at to doing the real thing
- Day 1The spring does most of the work. You finish your first full push-up.
- Day 14You stack reps and lean on the pad less.
- Day 30You drop to the floor and do them on your own.
Simple as 1, 2, 3
How it works
Set it on the floor, rest your belly on the pad and push. The spring takes some of your weight on the way down and helps you back up.
Why it works
Everything a beginner needs. Nothing they don't.
No app, no subscription, no setup. Take it out of the box, put it on the floor and start your first set.
- Padded round top that sits comfortably under your belly
- Ribbed spring column that compresses under your weight
- Wide octagonal base that stays flat on the mat
- Small enough to keep next to the couch
Questions
I can't do even one push-up. Will this work for me?
Yes, that's exactly who it's made for. The spring holds part of your body weight, so you can do the full movement on day one.
How long does shipping take?
Shipping is free in the US.
What if it's not for me?
You are covered by our 30-day money-back guarantee.
Your first push-up is closer than you think
Start tonight. Thank yourself on day 30.
Get my FirstRep